CBT, or Mental Action-oriented Counseling, represents a powerful and widely utilized approach to handling a range of psychological challenges. At its foundation, CBT is based on the idea that our beliefs, sensations, and behaviors are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or

Rational living therapy is a a powerful approach for fostering positive emotional well-being. It encourages a shift in thinking patterns, helping individuals recognize irrational beliefs and replace them with more constructive ones. By cultivating this awareness, individuals can achieve mastery over their thoughts and emotions, leading to sustainab